It's The Perfect Time Of Year To Be More Active!

Boost your health with physical activity and eating healthy. Stay in motion your way by running, jumping, dancing or walking. Get out and get active. Physical activity has been proven to stimulate mental health. It is safe to say that physical activity assists with promoting good mental health. Our minds and bodies benefit tremendously from physical activity.

Improved Cardiovascular Health: Regular exercise helps strengthen the heart and improve circulation, which can lower the risk of heart disease and stroke.

Enhanced Muscle Strength and Flexibility: Weight-bearing exercises and strength training help maintain muscle mass and joint flexibility, which can aid in daily activities and reduce the risk of falls.

Better Balance and Coordination: Activities like tai chi or balance exercises improve stability, which helps prevent falls and related injuries.

Improved Mental Health: Exercise has been shown to reduce symptoms of depression and anxiety, boost mood, and enhance overall mental well-being.

Click here for more information how you can become more active.